Restorative Yoga and Sound Healing
Join Paul Lucia of Imagine Music Instruction and I at East Wind Yoga Auburn on Saturday, February 3rd for a spin on a standard sound bath. One hour of meditation, breathwork, mudras, reflection, and restorative yoga to prepare for one hour of sound bathing to heal the body and mind. Our February theme is SELF LOVE which we will weave into this healing through guided visuals, introspective questions, affirmations, mudras, mantras, and tones. We have special guest Serena Ryder (Master Reiki Practitioner) coming to add to the healing and experience.
Time: 2:00 pm – 4:00pm
To reserve your spot, please call/text me at 916.217.1759
Cosmic Sound Healing, Reiki, Meditation and more. . .
Join Paul Lucia of Imagine Music Instruction, Reno Gorman (Sacramento Yoga Trainer, Musician and Acro Expert), Serena Ryder Reiki Master and I at East Wind Yoga ROSEVILLE on Saturday, March 16th for a spin on a standard sound bath. One hour of meditation, breathwork, mudras, reflection, and restorative yoga to prepare for one hour of sound bathing to heal the body and mind. Our March theme is SPRING, which we will weave into this healing through guided visuals, introspective questions, affirmations, mudras, mantras, and tones.
Time: 2-4pm OR 5-7pm.
To reserve your spot, please call/text me at 916.217.1759, or fill out the form below 🙂
FREE Live Music with Mojo Myth
Do you love Acoustic Live Music?
Join Melissa and Paul for a Free Concert at Moksa Brewing on Saturday, March 9th 2024 at 7:00 pm
For more information, check out our Instagram page, @mojo_myth_music 🙂
Questions? Contact Paul at 916.628.9156
Anatomy for Yoga Instructors
Andrea and I are hosting a 75 hour Training on Anatomy and Sequencing, and we are grateful to include Dr. James Mally and host a public 10 hour intensive on Anatomy!
Education and enhancement of knowledge is important in all teaching fields. Yoga is no different. Once we take Yoga Teacher Training, it is up to us to continue to understand our craft and be leaders in our field.
Andrea and I are here to help you do just that. This workshop offering is a beautiful opportunity if you are unable to take the whole 75 hour training.
To register for the 75 hour training, or for more info, click here.
To register JUST for this 10 hour workshop, either text/call me at 916.217.1759 or fill out the following form 🙂
Advanced Yoga Teacher Training starts January 2024
Why take an advanced Yoga Teacher Training?
Well, in some ways it is similar to why you would have taken your first training – to dive deeper into the art and essence of yoga and provide more value for your students.
200 hours is a deep and transformational amount of time – and it scratches the surface of yoga.
In this 300 hour training, you can take one or all modules and dive DEEP into yoga philosophy, Alignment, Sequencing, Mantra, Meditation, Acro Yoga, Prana, The Subtle Body, Mythology, Nidra, Restorative Yoga, Yin Yoga and MORE!
Its time to Master your craft a little more! We are ready to share with you everything we know, and empower you and walk with you as you continue to deepen your dive into your yoga life.
We can’t wait to walk with you!
For more details, text me at 916.217.1759 or REGISTER HERE
200hr Yoga Teacher Training starts August 2024
You are a Healer. It is a natural gift you are born with, and something you can use and share with others.
Are you ready to tap in?
Our arms are outstretched, and we are ready to show you the way.
This Yoga Alliance Accredited Teacher Training will not only teach you how to instruct and intuitive Yoga Class – It will show you how to offer more than the average instructor. Andrea and I take our 40+ years of combined experience and show you everything we know – and how to be an authentic, creative, channel of healing for yourself and others.
This is a great course for anyone wanting to go deeper in their existence on earth. The summer months are a powerful time to meet and take river excursions and include magical adventures as a part of this training.
And the best part? It includes an all-inclusive yoga retreat. (You guys, retreats normally cost the amount of this training! What a deal!)
This summer is going to be magical. I hope you will join us 🙂
To reserve your spot, please call/text me at 916.217.1759
Acro Yoga and Thai Massage Workshop
Join International Acro Yogi Reno Gorman for this guest workshop!
Reno is a talented Yoga Instructor, with a passion for going upsidedown in many ways, and will teach some absolutely fun and connected partner yoga work.
NO PARTNER NEEDED TO REGISTER! Come alone or bring a friend!
Questions? Ready to RSVP? Contact Melissa at 916.217.1759
Bloom Women’s Yoga Retreat
Do you need to take some time to reconnect to you?
This retreat is for YOU!
4 days, and three nights, of being served three meals of delicious healthy food a day, with time for journaling, yoga, meditation, workshops, hiking, paddleboarding, and MORE!
Workshop: Public Event
Community Drum Circle
Drumming is powerful enough on its own – with a whole group, it is phenomenally vibrational. We invite you to join us for a night of community music. Bring a drum, or an instrument, and we will share some basic ways to play then let our inner children out to play as we vibrate together and individually.
This is going to be SO FUN! Come with an open mind and enjoy the beat 🙂 I will bring extra drums!
*Donation Based Event*
Ready for your event?
I’ve been asked to put together sound healing goddess ceremonies for baby showers, bridal showers, breakup ceremonies, full moons, new years, birthdays, and more! Any change or transition in life is an important shift and reason to come together to support, acknowledge, heal, and transcend. Feel free to reach out to me if you are interested in having a private ceremony
Let’s Start Planning Your Event!
Call Me at 916.217.1759 or E-mail me at email@example.com