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Services by Melissa
Yoga – Private Sessions
One on one yoga sessions are perfect for those who are not ready for a studio class, who have special needs to accommodate (including but not limited to injuries and disabilities), for those who want extra attention on alignment, or have a specific part of the practice they would like to work on in depth. Privates can be sessions designed to be very gentle and restorative, or challenging and strength building. I offer props, hands on assistance, and guided breathwork and meditation in addition to asana (yoga posture) instruction.
Private sessions can also be booked for groups. I’ve worked with Veterans, Girl Scout Troops, Boys Baseball Teams, Corporate Events, Birthday parties (adults and children!), as a guest teacher at retreats, trainings, and more. Lets talk about the options and what your ideas and needs are, I’m happy to accommodate!
Bodywork
Bodywork incorporates stretching, trigger point, sports massage, cupping and more. For more information, please contact me.
I also include aromatherapy, cupping, Infared Light, Tuning forks, and can incorporate musical elements such as drum baths or healing crystal bowls.
I also work with couples to teach partner massage. This could be a romantic couple, a friendship couple, or a parent and child. Touch is an important part of health and connection, and can be missing. My goal is to deepen your connection through conscious touch, teaching you the foundations of intuitive touch and how to apply these principals to anywhere on the body.
Reiki
Reiki translates to “Universal Life Force” and is a Japanese form of energy therapy. It uses gentle touch and energy to balance energy flow in the body and in the chakras.
Reiki Sessions generally last 45-60 minutes and are known to reduce stress, balance energy, and encourage energetic flow in the body.
If you have any questions, or would like to book a session, please reach out to me.
Music and Sound Baths
Sound Healing incorporates combining sounds from instruments, as well as voice. The vibration and tone of these sounds creates healing effects both neurologically and physically. They also inspire deep meditation and connection to spirit. The feedback we have from sound healings is phenomenal – it is absolutely inspiring how deep people can go when given the space and structure to let go and dive in.
Sound Baths can be combined with private and group yoga sessions, as well as guided meditation and pranayama (breathwork). They can be part of ceremonial events, retreats, and an event all themselves.
For private or group sound healings, please reach out to me.
Coaching
Soul Alignment Coaching is a service I offer that has the potential to integrate every modality I offer for the benefit of aligning yourself spiritually.
Our first session will include a life assessment, noticing where your cup is full and where there is inbalance. We will have a reiki session to address energetic imbalances. Guided Yoga and meditation to connect to the physical parts of your body where you are blocked. Massage and assisted stretching to further connect to the body. Music can be sued to further deepen the harmonic balance of the body.
I work with individuals or couples, and would love to work with you.
If you have any questions, or would like to book a session, please reach out to me.
Testimonials
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